Hello Glorious You,
I’m smiling from ear to ear over here. Today we’re talking about one of my favorite topics, I’m sharing a recipe from my new book (!) and I have a crazy-awesome giveaway for you (!!)…
Ya know I love my green juice. But there’s another biggie in my regular super-drink repertoire that doesn’t get quite the fanfare my juicing habit does: smoothies! In a typical week, I drink almost as many smoothies as juices, so today I wanna shine a light on these blended superstars and hook you up with a chance to win a Vitamix blender!
Why smoothies?
When you go the blended route, you get to pack in a boatload of fruits and veggies like you would for a juice, but you also keep all the fiber—and man oh man, is fiber fabulous! From “sweeping out” excess cholesterol and harmful bacteria to keeping the poop train moving, fiber is most certainly our friend. And although it’s totally possible to keep your juices low-sugar, smoothies are a great choice for people who need to watch their blood sugar—the fiber slows sugar absorption into the bloodstream.
Another marvelous smoothie benefit? You can add ingredients to your drink that your juicer wouldn’t be able to handle, or that just don’t belong in a juice. Sprouts, nut butters, superfood powders? Load it up! And with those added, heartier ingredients, smoothies can even replace snacks or meals. Score!
Alright, so we all agree: Smoothies are incredible and we need more of them in our lives. What’s our first step? Get a blender.
I’m giving away a Vitamix blender!
In celebration of my new book, Crazy Sexy Juice—which is packed with amazingly yummy and nourishing juice, smoothie and nut milk recipes—I’m giving away the ever-popular Vitamix blender! The Vitamix is one of my favorite machines. It’s versatile, powerful and super easy to use. Though a Vitamix can be pricey, there’s another way to get this bad boy onto your counter. It’s called certified reconditioned blenders, and since I’m a thrifty gal myself, I wanted to share the low-down on this awesome alternative—and what better way than to just give you one?!
Now you may be thinking, wait, Kris, you’re giving me a used blender? Like from the back of your closet? Ha! I thought that, too, when I first heard about these models. But here’s the deal: “reconditioned” is almost a misnomer. These aren’t refurbished (or broken) machines; they’re simply returned machines that have undergone an intense inspection as part of the Vitamix Certified Reconditioning process. With a 5-year warranty and No Risk Guarantee, they gotta make sure these blenders are in tip-top shape. Reconditioned Vitamix blenders also come with a brand new container and cookbook package.
I like to think of purchasing reconditioned appliances like adopting pets—there are wonderful blenders out there that need a new home and some love.
Okay, wanna get your hands on one of these fancy-pants machines?
Great—I’m giving away one certified reconditioned standard 5200 Vitamix Blender today!
I like adding Chia Seed – just that little extra boost of texture
Ginger and beetroot!
I love adding Spirulina to my smoothies. In addition to it being healthy, it gives my smoothies a beautiful vibrant green color! I also use different liquids depending on my mood or the taste I am going for: chilled tea (the sky is the limit here – any favorite green, black, red, or other herbal tea), coconut water, homemade nut milk, plain water, water kefir, etc.
Frozen strawberries & chia seeds!
almond butter!!!!!
i use flax seeds in all my smoothies forOmega-3s mainly, but also to help reach my daily goal of 40g of fiber 😉
In fact, unsweetened psyllium seed, 1 Tbl mixed in water, is also part of my morning regimen for the same reason. A high-fiber diet ( on the order of 40 g daily), research has shown, is associated with a lower risk of recurrence of breast cancer. 🙂
blueberries!
Handful of greens – spinach, kale, chard.
Although, Kris Carr your Red Velvet Smoothie is a fav at our house!
Almond Milk and fresh strawberries
I love baby spinach for my smoothies!
My favorite smoothie ingredient is cinnamon!
Kale is my go to green for all things wonderful.
Cocao powder is becoming a favorite and love love some avacados!
Cinnamon!
Ginger! I can never have too much ginger!
Spinach! 🙂
Favorite ingredient in a smoothie…Kale.
Berries
It’s a toss up, raw maca powder or avocado.
Blueberry banana green smoothie with some maca powder