Hiya Gorgeous!
Today I want to chat about something that’s come up a lot lately: habits. This simple little word is just six letters long, but it holds oh-so-much meaning.
Many of us know where to begin with creating healthy habits. We know what we want to do differently and which practices will help us accomplish our goals. Plus, the promise of a better way of living (and feeling!) can be so inspiring—there’s just something super energizing about the potential to experience more of our glorious lives.
But what about sticking to those wonderful practices once we develop them?
When Healthy Habits Come… And Go…
This is often the biggest challenge that gets in the way of making our healthy habits stick. I’ve heard so many stories from people who commit to eating more veggies, going to the gym, meditating daily, etc., only to find themselves off track (and deflated) just a couple days later.
Oh boy, have I been there—and maybe you have, too. Many of us know what it’s like to be excited and proud of an awesome new routine. It fills us with hope. And that’s what makes it especially hard when the momentum slows down and we start beating ourselves up for not following through. Sometimes our inner voices are not our cheerleaders, ya know what I mean?
But here’s the thing: It’s not your fault. You’re not lazy or uncommitted (or whatever you might say to yourself in those difficult moments) because this is not about willpower. You just need the right tools to keep those wonderful healthy habits alive!
5 Tips for Making Healthy Habits Stick
In today’s video I’m sharing my five must-have tips to make your habits stick and lead to results. You might be surprised how easy it is keep up the momentum and achieve your goals once you’ve got these tricks in your back pocket.
Press play to watch now!
Remember: You can do anything you put your mind to. The only question is, what do you want? Aim high and don’t be afraid to go BIG, sweetheart. And if you’re not sure that you can stick with it, then trust me instead. Because I know you can, and I’m so excited to see you succeed!
This video did resonate with me. My meal planning has been around “What is in the fridge/pantry/freezer?” By putting food in the fridge/pantry and freezer that is on your shopping list, and having new recipes to play with, hubby & I have the confidence to succeed. Thank you so much for sharing that!
Wow, Sheila! Sounds like you’re already kicking butt with your meal planning habit! Way to go and glad to hear the video gave you an extra boost. xo, kc
Ah ah, trying to : keep up with my daily meditation, my 13 days old raw whole food plant based diet (kicking some RA and IBS out 😉 ), implement workout at home every other day, implement more body care… Of course it resonated 🙂 My take away will actually be to make a clear list of what I want to do and schedule !!
What a wonderful list of self-care habits, Cecile! Sounds like you’re tackling a lot, so don’t forget to be patient with yourself and focus on what makes you feel great. Sending you lots of love and support! xo, kc
So needed to hear this morning. thank you so much Kris!
Glad this came at the right time for you. 🙂 Mwah! xo, kc
MsKris, you’re my favorite cheer leader. I dont always feel like being in the game, or honestly somedays even listening to it, but when the clouds roll in , as they always do, I count my blessings that you are still popping up in my inbox.
Thankyou, thankyou!
I’ll always be here to cheer you on! Thanks for your thoughtful comment. 🙂 xo, kc
You seem like such a genuinely beautiful person, thank you for all u do for others!! I will put these habits to practice!
Your comment made me smile, Barbara. Thank YOU! Hope you find the tips useful. xo, kc
lovely advise, thank you
Thank YOU, Zaneta! xo, kc
Thank you for all the great reminders, Kriss. You are so good at encouraging people to do better, in such a kind and positive manner. Blessings to you. Doreen Driver.
Hi Doreen! Your kind words mean so much to me—thank you. I hope you enjoy trying out the tips from the video. xo, kc
As a retiree in a 55+ community, I will make the time for myself. I may not find another person with the same commitments though.
The supportive information you have given here will be helpful. I’ll tape a message to myself on the bathroom mirror. I will learn to meditate….have not yet, but will keep working on it. I will find time for “me time” and will plan my meals for success. That part will morph into me how much to prepare, etc. Thanks again!
I know making time for ourselves can be tough sometimes, Linda! It’s so wonderful that you’re making the conscious effort to do so—that’s the first step. And remember: Every little bit of progress counts, so give yourself a big “thank you” hug (and one from me, too!). xo, kc
As always, you inspire me, Kris!!! With an adult special needs child, it’s nearly impossible, for me to find any time for myself. At night, I’m so tired, I just want to veg out, to old reruns. But…now, I’m making time, at least several nights a week, to journal, and I always do your night time meditation, in bed. It helps me sleep. Your voice, and your words, are so soothing. I’m eating no dairy, and vegan, most of the time now. I love veggie bowls!
I’ll keep working, on adding more days and time, and I want to include your morning meditation!
Thank you, for all of your love, and inspiration. I can’t do this, without you! do?
Hi Ginny! Wow, it sounds like you’re taking wonderful care of yourself. You’ve worked hard to create some fabulous practices—so make sure to thank yourself for that!
You’ve got a great mindset. Just keep stringing those days together and tuning into how great it makes you feel. Sending you lots of love! xo, kc
oh boy ,,, meal planning … meal planning and me could turn into a bestseller … a comedy of course … in August of 2016 my husband came upstairs at 10:00 p.m. announced he was having a heart attack … I just looked at him and said no your not … just get in the car and we’ll go to the hospital … and the next morning at 8:00 a.m. he was getting a triple by-pass … he’s just fine now … it is a long happy/sad story … the point is , when I got home that night I went thru all cabinets and drawers and threw out all foods that were toxic … even beef jerky I found in his mancave … I went to the grocery store on the next day … and read every label on every food in the store … really, I was in the store for more than 6 hours … if I couldn’t find something, I would raise my hand until an store employee came to assist me … I became a well known shopper … when I was ready to check-out they even opened up a new a new register just for me … up until the triple-bass, my husband did most of the grocery shopping … so I did this for about 3 months, until I I felt he was himself again … now he will have some chicken or fish in moderation … now, thru this magical mystery tour of his , I was living on healthy smoothies and stuff like miso soup … I really do not like grocery shopping or cooking … this will be a huge challenge for me … funny side of this trip is makes himself a salad every night and asks me if I would like one too !!! … the reason I signed up for this 3 week course is because I really need to get back on track with a healthy daily routine … I need to recover from his surgery … MS can wreak havoc on fatigue … fatigue and cognitive are the issues I need to win the argument with … I have a lot of faith in what Kris is doing … now I need to get off my butt and move … I just crashed when my husband got better … and never really recovered … as, always with love !!!
I can relate to your story, Linda. I found myself in the grocery story after my diagnosis, too. It sounds like you have taken wonderful care of your husband and now it’s time to do the same for yourself. I’m so thrilled you’re joining us for Crazy Sexy You—can’t wait to get to know you! xo, kc
Hi Kris, I am from Australia and love watching your videos. I am 67 and I am interested in health. I try to eat well (I eat mostly plant based foods with a little good quality meat i.e. organic or grassfed and wild caught fish) and a few treats now and again. I have followed your story and admire you so much. I love your vibrancy and optimism and I have to say you look gorgeous and so healthy. I wish you continued health for many years to come. Best Regards, Eva
Thank you for your comment, Eva—it made me smile! Thinking about what you’re eating is such an important step, and it sounds like you’re doing just that. You can find lots of inspiration for simple, healthy (and tasty!) meals in the recipe section of my site. Hope you’ll get it out. Big hugs! xo, kc
Hi Kris! Great advice & tips! I need to meal plan & believe in myself the most, but need it all (to be honest!).
Hi Alison! So glad the tips resonated with you. Remember to take little steps and appreciate everything you’re doing along the way. We often forget to enjoy the process, but that’s part of the fun! Mwah! xo, kc
Meal planning & believing in myself the most, but I honestly need it all! Thank you Kris!
I schedule weekly acupuncture and soak in thetube time.
That’s fantastic, Susan! What wonderful way to take care of yourself. xo!
Dear Kris, thanks for the 5 tips. I am determined to stick to them. May I share a series for yoga that I am doing it everyday?
There are different types for these series and most of them are within 30 minutes. 🙂 May be a good choice for exercising.
Yoga with Adriene.
<3
Thank you, Chen-yi! So glad you’ve found something that works for you and that you enjoy. Yoga with Adriene is great—I love the variety of videos she offers. Much love! xo, kc
You are the best tonic for each day Kris. Thank you for this, I loved it. It was just what I needed to hear today. I am going to keep to those five habits for the next 12 months and report back to you. They are all winners and together combined they are super start habits to help me win each day snd help my four sons win too and anyone that knows me because I will share them as I go. Thank you. Continued blesings to you always.
Loving your energy, Leah! Can’t wait to hear back from you—and know that I’ll be rooting you on the whole time! xo, kc
I love to find a buddy sharing healthy habits but it’s really hard to have one. Back to one year ago, my friend and I decided go to the gym together and registered 6-month membership. After one month, because of our contrast schedule, we didn’t go to the gym together often then gradually, there was only me who went to workout. Then after a few months, we quitted. Although I love going to the gym a lot, I felt kinda alone and didn’t enjoy gym a lot by myself xD
Anyway, thanks for your helpful tips!
– Natalie Ellis
An accountability buddy really can make a huge difference. It certainly is tough when schedules get switched or life gets in the way and one person has to step away. Does your gym offer any classes? I’ve found that to be a great way to be around other people, get some exercise and even meet new potential buddies! And remember, you can always enjoy a nice walk or dance in your living room if you don’t feel like going to the gym—every little bit counts. 😉 xo, kc
Thank you Kris! Love this video, you are very inspirational, always love seeing your emails. You look glowing & fabulous ?
I really enjoyed this. Nice!! These tips may help a lot. Thanks so much.
Thank you, for all of your love, and inspiration. I can’t do this, without you! do?