Top 15 Allergen-Friendly Soy-Free Vegan Protein Sources 82 Comments When I blogged about plant protein many months ago, I got a lot of interesting follow-up questions. One reader’s comment really struck a chord with me and inspired ...
The Down & Dirty on Dairy Free Living 156 Comments Well, it’s late January, so I’m guessing that more than a few of you have slipped on your New Year’s resolutions (me too!). First of all—no biggie. If the goals ...
Understanding How Soy Foods Impact Your Health 76 Comments Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this ...
Understanding Food Allergies & Food Intolerances 86 Comments When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact ...
The Neti Pot 26 Comments Check out this super informative guest article by Shannon Sexton from my blog archives. Happy reading—take it away Shannon!