How Not to Die With Dr. Michael Greger (Interview) 29 Comments Learn how to stay healthy by eating an anti inflammatory diet, plus more wellness tips from Dr. Michael Greger.
How Healthy Fats Can Boost Weight Loss & Well-Being 36 Comments Whether you’re just looking to boost your health (prevention rocks) or shed some weight, fat can be your friend!
The Sugar Debate: To Quit or Not to Quit 89 Comments Are you afraid of bananas? I don’t mean literally, of course—but do you avoid higher-sugar fruits because you think they’re “bad” for you? This is something I want ...
Beauty from the Inside Out: What to Eat for Gorgeous Skin! 74 Comments Have you tried every lotion and potion under the sun to soothe your skin woes? I remember reaching for zit cream when pesky pimples showed up in my earlier years. ...
Top 5 Food Tips That’ll Help You Sleep 56 Comments How did you sleep last night? I hope you effortlessly drifted off to dreamland and clocked around 8 hours. But if you didn’t, you’re certainly not alone. My ...
7 incredible edibles to give your sex drive a boost 41 Comments Last week, Aviva Romm, Integrative MD and I walked you through the main causes of sex drive dips and how you can start to address these issues to move toward a ...
Do Milk and Sugar Cause Acne? 79 Comments Check out this super informative guest article by Mark Hyman, MD from my blog archives. If you or someone you know struggles with acne, the information and tips in ...
Ultimate Prevention Tips from My Favorite Experts 53 Comments It’s here! You might not have been anticipating the beginning of September as eagerly as I have, but let me tell you—this month was a long time coming. I couldn’t ...
Understanding How Soy Foods Impact Your Health 76 Comments Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this ...
How to Live in Harmony with High-Fiber Foods 126 Comments Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues ...