In Defense of Whole Grains: 6 Reasons to Love Them 45 Comments I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
The Do’s and Don’ts of Healthy, Gorgeous Skin 23 Comments Many of us still feel like that kid in the high school bathroom piling on concealer and foundation to hide a volcanic pimple before class. Except now, we’re at the ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
4 Ways to Lower Your Cholesterol Naturally 22 Comments Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
Top 5 Food Tips That’ll Help You Sleep 56 Comments How did you sleep last night? I hope you effortlessly drifted off to dreamland and clocked around 8 hours. But if you didn’t, you’re certainly not alone. My ...
7 incredible edibles to give your sex drive a boost 41 Comments Last week, Aviva Romm, Integrative MD and I walked you through the main causes of sex drive dips and how you can start to address these issues to move toward a ...
My Favorite Pumpkin Comfort Food Recipes 39 Comments Can you feel it? The air has a little bite, the wind is stronger than it was last week—winter might be coming, but fall is here. There’s something magical about ...
Understanding How Soy Foods Impact Your Health 76 Comments Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this ...
Understanding Food Allergies & Food Intolerances 86 Comments When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact ...
What’s in my fridge? 161 Comments Disclaimer: My fridge isn’t always this shiny and clean (I dolled it up for you). And it’s not usually this packed (I wanted to show you my favorite goodies all at ...