7 Mood-Boosting Foods to Fight the Winter Blues 35 Comments Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
10 Best Ways to Avoid Overeating During the Holidays 34 Comments Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...
5 Ways to Heal Heartburn, Acid Reflux and GERD 50 Comments Do you have a burning feeling in your gut? Learn what causes stomach acid issues and how you can find relief.
Need a Boost? 11 Powerful (and Beautiful!) Affirmations 64 Comments Learn how to use positive affirmations to create more positivity and elevate your energy. Affirmations are powerful tools!
How to Do Less and Live More 193 Comments How can you make room for your well-being when there aren’t enough hours (or coffee) in the ever-exhausting day? We’ve been asking ourselves this question for ...
What’s in My Makeup Bag? 70 Comments I'm opening my makeup bag so you can see my safe, non-toxic and cruelty-free favorites for glam time!
What You Need to Know about Soy and Breast Cancer 45 Comments If you’re curious about whether or not you should consume soy, then this is for you—knowledge is power, my friend!
Simple Travel Tips for a Smoother Journey 193 Comments I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
9 Summer Reads to Boost Your Happiness (2017 Edition!) 40 Comments Whether you’re on the beach, by the pool, or chillin’ at the park, bring one of these gems with you recharge and get inspired!
3 Ways to Boost Your Digestion & Improve Gut Health 72 Comments Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” ...