What is Crazy Sexy You? My 21-Day Total Wellness Program 36 Comments Learn the story behind the Crazy Sexy You program and what it can do to help you feel better, do better and be better in all aspects of your life.
5 Ways to Overcome Food Cravings 169 Comments You know the triggers. The pint of ice cream calling you from the freezer. The chocolate chip cookies taunting you from the kitchen counter. The nachos gnawing ...
How to Lose Weight the Healthy Way 203 Comments Fast and unhealthy weight loss is one of the most widespread obsessions in our culture today. Why wouldn’t it be? On a daily basis, we’re bombarded with ...
How to Stay Motivated & Achieve Anything 64 Comments Ever wonder where all your motivation went? Has it been years since you’ve felt the spark? Do you get fired up to start a new exercise routine, meditation practice ...
Lyme Disease: Symptoms, Testing, Treatment & Prevention (Interview) 26 Comments One of my favorite things about living in the Catskills is taking long walks with my dog Lola. But just this past weekend we both came home covered in ticks. Lyme ...
My Top Supplement Recommendations 63 Comments People always ask me what supplements are you taking, Kris? And while it’s not exactly the same for everyone, there are certain supplements that can be of ...
In Defense of Whole Grains: 6 Reasons to Love Them 45 Comments I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
The Healing Power of Flower Elixirs (Interview) 21 Comments Discover the healing powers of flower alchemy with Katie Hess, founder of Lotuswei and author of the fabulous book, Flowerevolution!
How Courage Can Heal Your Body and the Planet 87 Comments Courage is the only prescription that can heal our planet. The first step is staying informed and focusing on an area that you’re passionate about.
The Do’s and Don’ts of Healthy, Gorgeous Skin 23 Comments Many of us still feel like that kid in the high school bathroom piling on concealer and foundation to hide a volcanic pimple before class. Except now, we’re at the ...