How to Give Any Recipe a Healthy Makeover 10 Comments I love collecting cookbooks and trying new, innovative recipes. But as a plant-based wellness crusader, many of the recipes I fall in love with either contain ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
Our Miracle Boy (a Tribute to Buddy) 447 Comments I’ve loved animals from the time I was little. In fact, I had more animal friends than kid friends. They just understood me better and I, them. Much to my Mom’s ...
How to Tell the Truth (Even If It’s Uncomfortable) 63 Comments Truth has been a big theme for me lately, and it seems to be sending me messages everywhere I look. Deep echoes of it in Glennon’s incredible interview a few weeks ...
How to Get Rid of Diarrhea (And Find Out What’s Causing It) 17 Comments Runs. Squirts. Trots. You know what I’m talkin’ about. We’ve covered constipation in the past so today, we’re exploring the other side of the toilet seat—diarrhea. ...
How to Use Your Sensitivity to Change the World (Interview) 15 Comments You’ve probably heard of the phenomenal woman I’m interviewing today. And if you haven’t, I’m honored to introduce her to you. Glennon Doyle Melton is the #1 New ...
10 Ways to Conquer Seasonal Affective Disorder 139 Comments I often struggle with depression this time of year. Though it doesn’t totally knock me out, it’s still a wilting bummer that comes on seasonally. In the summer, I ...
How to Stop Forcing and Start Having Faith 114 Comments Happy Valentine’s Day! I was hoping to write something about romantic love or heartbreak today, but I couldn’t decide. Should I re-tell the story of how my biggest ...
4 Ways to Lower Your Cholesterol Naturally 22 Comments Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
How to Heal a Grieving Heart 107 Comments There’s an ancient Japanese art of repairing broken objects that holds powerful lessons for our daily lives. It’s called Kintsukuroi. When pottery breaks, instead ...