12 Supplements Vegans Should Take 21 Comments What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.
9 Summer Reads to Boost Your Happiness (2017 Edition!) 40 Comments Whether you’re on the beach, by the pool, or chillin’ at the park, bring one of these gems with you recharge and get inspired!
A Day in the Life of the Crazy Sexy You program 10 Comments Want to know what it's like to be part of my 21-day total wellness program? Here's a peek at how you could kickstart a better way of living, feeling and thriving!
5 Ways to Overcome Food Cravings 169 Comments You know the triggers. The pint of ice cream calling you from the freezer. The chocolate chip cookies taunting you from the kitchen counter. The nachos gnawing ...
My Top Supplement Recommendations 63 Comments People always ask me what supplements are you taking, Kris? And while it’s not exactly the same for everyone, there are certain supplements that can be of ...
How to Give Any Recipe a Healthy Makeover 10 Comments I love collecting cookbooks and trying new, innovative recipes. But as a plant-based wellness crusader, many of the recipes I fall in love with either contain ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
How to Get Rid of Belly Bloating 20 Comments When you’ve got the bloat, ya feel like a float. You know the drill—wearing sweatpants whenever possible, unbuttoning your waistband under the table, feeling like ...
How Not to Die With Dr. Michael Greger (Interview) 29 Comments Learn how to stay healthy by eating an anti inflammatory diet, plus more wellness tips from Dr. Michael Greger.
My Favorite Pumpkin Comfort Food Recipes 39 Comments Can you feel it? The air has a little bite, the wind is stronger than it was last week—winter might be coming, but fall is here. There’s something magical about ...