6 Ways to Love Yourself Today: Simple Self-Care
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Practice simple self-care each day with these 6 healthy habits. They’ll help you love yourself—and support your emotional health and wellbeing.
Tag: hot topic: april 2014
A Peek at My Plate (Morning, Noon and Night!)
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This week, I finally made the video that everyone’s been asking me to make. It’s the answer to the number one question I get asked: “What do YOU eat, Kris?” So ...
How to Live in Harmony with High-Fiber Foods
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Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues ...