5 Ways to Overcome Food Cravings
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You know the triggers. The pint of ice cream calling you from the freezer. The chocolate chip cookies taunting you from the kitchen counter. The nachos gnawing ...
Tag: hot topic: august 18 2015
My Crazy Sexy Guide to Plant-Based Protein
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Today we’re tackling the topic of protein, which can be a touchy subject in the health world—especially when it comes to animal vs. plant-based protein. And just ...
The Down & Dirty on Dairy Free Living
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Well, it’s late January, so I’m guessing that more than a few of you have slipped on your New Year’s resolutions (me too!). First of all—no biggie. If the goals ...
What’s in my fridge?
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Disclaimer: My fridge isn’t always this shiny and clean (I dolled it up for you). And it’s not usually this packed (I wanted to show you my favorite goodies all at ...
My Crazy Sexy Meal Plan
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Picture this: It’s 5PM, you just got home from work, everyone is hungry (including you) and the fridge is a wasteland of limp lettuce and condiments. What now? ...