15 Plant-Based Foods High in Iron
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I’m often asked if I get enough iron through my plant-based diet. The short answer is heck yeah! But the longer answer, which breaks down why iron is important, ...
Tag: hot topic: august 25 2015
How to Prioritize What Truly Matters
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The other day I was being interviewed by my lovely friend Nitika Chopra. She asked me the ultimate question, something that we all struggle with: “Balance is a ...
Thyroid Health: Symptoms, Diagnosis & Healing
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I’m usually a chirpy and peppy gal, so when I started feeling sluggish on a regular basis, I put on my detective’s hat and headed to my regular investigative hot ...
Understanding Food Allergies & Food Intolerances
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When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact ...