How to Make Meditation Super Easy (video) 180 Comments Meditation doesn't have to be complicated or intimidating. Check out my video to learn how to make this grounding practice part of your routine!
10 Best Ways to Avoid Overeating During the Holidays 34 Comments Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with ...
I’m making a meditation album for you! 335 Comments I’m super excited to share that I’m about to start recording my first meditation album! Folks have been asking me to do this for quite some time, so I thought it ...
The First Step to Self-Acceptance: You Are Not Broken 90 Comments You are not broken. Isn’t that a relief? Yup, your soul doesn’t need to be fixed, nipped, tucked or squished into an acceptable template. There’s absolutely ...