6 Ways to Love Yourself Today: Simple Self-Care 176 Comments Practice simple self-care each day with these 6 healthy habits. They’ll help you love yourself—and support your emotional health and wellbeing.
My Not-So-Secret Healthy Habit: Green Smoothies! 86 Comments Juicing may be my main squeeze, but green smoothies take a close second and sometimes they’re exactly what my body needs to function at it’s best. These blended ...
Coconut Oil: Menace or Miracle? 18 Comments Check out this super informative guest article by Brenda Davis, RD from my blog archives. If you or someone you know wants the full scoop on coconut oil, read ...
My Crazy Sexy Guide to Plant-Based Protein 120 Comments Today we’re tackling the topic of protein, which can be a touchy subject in the health world—especially when it comes to animal vs. plant-based protein. And just ...
How to Make a Green Juice: Video, Recipe & Juicing FAQs 176 Comments I haven’t been able to stop talking or writing about green juice since my first sip. What can I say? That green nectar feels like pure, invigorating oxygen ...
Understanding Food Allergies & Food Intolerances 86 Comments When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact ...
A Peek at My Plate (Morning, Noon and Night!) 187 Comments This week, I finally made the video that everyone’s been asking me to make. It’s the answer to the number one question I get asked: “What do YOU eat, Kris?” So ...
What’s in My Pantry? 112 Comments Over time, I’ve stocked my pantry with items that are the foundation for my meals and can be used in a variety of recipes or all on their own. Once you begin to ...
How to Live in Harmony with High-Fiber Foods 126 Comments Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues ...
What’s in my fridge? 161 Comments Disclaimer: My fridge isn’t always this shiny and clean (I dolled it up for you). And it’s not usually this packed (I wanted to show you my favorite goodies all at ...