11 Life-Changing Tips for Cancer Patients 228 Comments Discover 11 tips for creating a healthy, abundant life whether you're living with cancer or just want to get serious about prevention.
6 Ways to Love Yourself Today: Simple Self-Care 176 Comments Practice simple self-care each day with these 6 healthy habits. They’ll help you love yourself—and support your emotional health and wellbeing.
The Best Vegan Cookbooks You Need in Your Kitchen 33 Comments Expand your plant-based library with my favorite picks for mealtime inspiration!
How to Lose Weight the Healthy Way 203 Comments Fast and unhealthy weight loss is one of the most widespread obsessions in our culture today. Why wouldn’t it be? On a daily basis, we’re bombarded with ...
In Defense of Whole Grains: 6 Reasons to Love Them 45 Comments I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
How to Give Any Recipe a Healthy Makeover 10 Comments I love collecting cookbooks and trying new, innovative recipes. But as a plant-based wellness crusader, many of the recipes I fall in love with either contain ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
4 Ways to Lower Your Cholesterol Naturally 22 Comments Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
How to Manage Type 1 Diabetes in a Healthy Way 26 Comments One of my biggest priorities is to help readers with chronic health issues thrive. And a challenge that many of my readers (or the people they love) face is ...
6 Ways to Manage Type 2 Diabetes With Diet & Lifestyle 28 Comments Type 2 diabetes is pretty common these days. According to the American Diabetes Association, almost 10 percent of our population has it. I’d be willing to bet that ...