How to Sleep Better and Get the Rest You Need to Thrive 128 Comments Find out how to sleep better and why paying attention to how you’re resting is so important to overall well-being. Get 10 tips for better sleep!
Simple Travel Tips for a Smoother Journey 193 Comments I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
The Healing Power of Flower Elixirs (Interview) 21 Comments Discover the healing powers of flower alchemy with Katie Hess, founder of Lotuswei and author of the fabulous book, Flowerevolution!
How to Use Essential Oils for Anxiety, Stress, Depression and Sleep 49 Comments I never leave home without my essential oils. They’re especially helpful when I’m on the road giving lectures and doing book signings. As many of you know, travel ...
How to Wind Down Mindfully and Relax Before Bed 64 Comments Today I want to jam on how to wind down your day with ease. If you’re like me, it’s easy to get into the habit of cramming in as much as possible to your ...
Top 5 Food Tips That’ll Help You Sleep 56 Comments How did you sleep last night? I hope you effortlessly drifted off to dreamland and clocked around 8 hours. But if you didn’t, you’re certainly not alone. My ...
Tart Cherry Juice: Natural Lunesta 9 Comments Check out this super informative guest article by Jennifer Reilly, RD from my blog archives. Happy reading—take it away Jennifer!
Five Sleep Mistakes & Solutions 16 Comments Check out this super informative guest article by Dr. Frank Lipman from my blog archives. Happy reading—take it away Dr. Lipman!