How to Do Less and Live More 193 Comments How can you make room for your well-being when there aren’t enough hours (or coffee) in the ever-exhausting day? We’ve been asking ourselves this question for ...
The Healing Power of Flower Elixirs (Interview) 21 Comments Discover the healing powers of flower alchemy with Katie Hess, founder of Lotuswei and author of the fabulous book, Flowerevolution!
5 Adaptogen Herbs to Reduce Stress 33 Comments Stress sucks the joy out of life. It drains our inner peace, health and relationships. And if we don’t take steps to reduce it, stress has a snowball ...
How to Treat Epstein-Barr Virus Naturally 153 Comments A few years ago, I went through a long bout of fatigue. And, I’m talkin’ bone-tired, 24/7 kind-of-fatigue. During that time, I did a lot of exploring “under the ...
How to Use Essential Oils for Anxiety, Stress, Depression and Sleep 49 Comments I never leave home without my essential oils. They’re especially helpful when I’m on the road giving lectures and doing book signings. As many of you know, travel ...
How to Start Meditating 18 Comments Join me for an incredible interview with Andy Puddicombe, the founder of the Headspace meditation app!
Announcing my new meditation album! 76 Comments My meditation album, Self-Care for Busy People, was designed to help you experience more peace and ease in your life.
Hormone Imbalance: Why stress is ruining your health 107 Comments This week I’m thrilled to introduce you to Dr. Sara Gottfried (in case you didn’t already know about this women’s health champion!). Over the past year, Sara has ...
How to Prioritize What Truly Matters 67 Comments The other day I was being interviewed by my lovely friend Nitika Chopra. She asked me the ultimate question, something that we all struggle with: “Balance is a ...
The First Step to Self-Acceptance: You Are Not Broken 90 Comments You are not broken. Isn’t that a relief? Yup, your soul doesn’t need to be fixed, nipped, tucked or squished into an acceptable template. There’s absolutely ...