12 Supplements Vegans Should Take 21 Comments What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.
Simple Travel Tips for a Smoother Journey 193 Comments I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
3 Ways to Boost Your Digestion & Improve Gut Health 72 Comments Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” ...
My Top Supplement Recommendations 63 Comments People always ask me what supplements are you taking, Kris? And while it’s not exactly the same for everyone, there are certain supplements that can be of ...
Supplements for women: Find out what you may need & why 117 Comments My supplement plan has changed over the past ten years as many times as my wardrobe. It’s not a one-size-fits-all fixed approach, which can make supplement ...
Basic Supplement Recommendations from My Integrative M.D. (Interview) 183 Comments This week I’m introducing you to one of my personal doctors. Kenneth Bock, Integrative MD, is the captain of my healing team. Dr. Bock’s expertise and advice are ...
Adrenal Fatigue: Feeling Frazzled, Fatigued and Foggy? 118 Comments Are you feeling tired, fried and foggy most of the time? After years of ups and downs in my energy department, I finally pinpointed the culprit — my adrenals. You ...