Simple Travel Tips for a Smoother Journey 193 Comments I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
4 Ways to Lower Your Cholesterol Naturally 22 Comments Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
Top 5 Food Tips That’ll Help You Sleep 56 Comments How did you sleep last night? I hope you effortlessly drifted off to dreamland and clocked around 8 hours. But if you didn’t, you’re certainly not alone. My ...
Top 5 Tips for Healthy Hotel Stays 49 Comments When you check-in to your hotel room, you don’t have to check-out of your healthy habits. I spend a lot of time in hotels. Book tours, speaking events, and let’s ...