A Day in the Life of the Crazy Sexy You program 10 Comments Want to know what it's like to be part of my 21-day total wellness program? Here's a peek at how you could kickstart a better way of living, feeling and thriving!
What is Crazy Sexy You? My 21-Day Total Wellness Program 36 Comments Learn the story behind the Crazy Sexy You program and what it can do to help you feel better, do better and be better in all aspects of your life.
5 Ways to Overcome Food Cravings 169 Comments You know the triggers. The pint of ice cream calling you from the freezer. The chocolate chip cookies taunting you from the kitchen counter. The nachos gnawing ...
My Top Supplement Recommendations 63 Comments People always ask me what supplements are you taking, Kris? And while it’s not exactly the same for everyone, there are certain supplements that can be of ...
How Courage Can Heal Your Body and the Planet 87 Comments Courage is the only prescription that can heal our planet. The first step is staying informed and focusing on an area that you’re passionate about.
Thyroid Health: Symptoms, Diagnosis & Healing 177 Comments I’m usually a chirpy and peppy gal, so when I started feeling sluggish on a regular basis, I put on my detective’s hat and headed to my regular investigative hot ...