Bring your intentions to life with mala beads 1,657 Comments Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging ...
The Down & Dirty on Dairy Free Living 156 Comments Well, it’s late January, so I’m guessing that more than a few of you have slipped on your New Year’s resolutions (me too!). First of all—no biggie. If the goals ...
My goal for 2014: Ease 54 Comments In the spirit of unplugging and filling my well before welcoming 2014, I’m keeping today’s blog short and sweet. And I’m really excited about this coming year—not ...
Crazy Sexy Cookbook Giveaway & Holiday Recipe Roundup 27 Comments The weeks leading up to launching The Spotlight Crash Course were filled with excitement, butterflies and creation. Now that it’s out in the world, I’m coming up ...
How to Prioritize What Truly Matters 67 Comments The other day I was being interviewed by my lovely friend Nitika Chopra. She asked me the ultimate question, something that we all struggle with: “Balance is a ...
Ultimate Prevention Tips from My Favorite Experts 53 Comments It’s here! You might not have been anticipating the beginning of September as eagerly as I have, but let me tell you—this month was a long time coming. I couldn’t ...
Thyroid Health: Symptoms, Diagnosis & Healing 177 Comments I’m usually a chirpy and peppy gal, so when I started feeling sluggish on a regular basis, I put on my detective’s hat and headed to my regular investigative hot ...
Understanding How Soy Foods Impact Your Health 76 Comments Oh, boy, we’re talking about soy. It’s a hotly debated topic these days, especially in the plant-based community. You’ve probably heard mixed reviews on this ...
Understanding Food Allergies & Food Intolerances 86 Comments When my readers speak (or write), I listen. Many of you are experiencing physical and mental snafus on a daily basis. These issues can add up and seriously impact ...
What’s in My Pantry? 112 Comments Over time, I’ve stocked my pantry with items that are the foundation for my meals and can be used in a variety of recipes or all on their own. Once you begin to ...