Simple Travel Tips for a Smoother Journey 193 Comments I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. ...
9 Summer Reads to Boost Your Happiness (2017 Edition!) 40 Comments Whether you’re on the beach, by the pool, or chillin’ at the park, bring one of these gems with you recharge and get inspired!
3 Ways to Boost Your Digestion & Improve Gut Health 72 Comments Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” ...
A Day in the Life of the Crazy Sexy You program 10 Comments Want to know what it's like to be part of my 21-day total wellness program? Here's a peek at how you could kickstart a better way of living, feeling and thriving!
What is Crazy Sexy You? My 21-Day Total Wellness Program 36 Comments Learn the story behind the Crazy Sexy You program and what it can do to help you feel better, do better and be better in all aspects of your life.
5 Ways to Overcome Food Cravings 169 Comments You know the triggers. The pint of ice cream calling you from the freezer. The chocolate chip cookies taunting you from the kitchen counter. The nachos gnawing ...
How to Lose Weight the Healthy Way 203 Comments Fast and unhealthy weight loss is one of the most widespread obsessions in our culture today. Why wouldn’t it be? On a daily basis, we’re bombarded with ...
How to Stay Motivated & Achieve Anything 64 Comments Ever wonder where all your motivation went? Has it been years since you’ve felt the spark? Do you get fired up to start a new exercise routine, meditation practice ...
Lyme Disease: Symptoms, Testing, Treatment & Prevention (Interview) 26 Comments One of my favorite things about living in the Catskills is taking long walks with my dog Lola. But just this past weekend we both came home covered in ticks. Lyme ...
My Top Supplement Recommendations 63 Comments People always ask me what supplements are you taking, Kris? And while it’s not exactly the same for everyone, there are certain supplements that can be of ...