In Defense of Whole Grains: 6 Reasons to Love Them 45 Comments I didn’t realize how prevalent carb-confusion still is until guiding thousands of participants through Crazy Sexy You, my 21-day total wellness program, last fall. ...
The Healing Power of Flower Elixirs (Interview) 21 Comments Discover the healing powers of flower alchemy with Katie Hess, founder of Lotuswei and author of the fabulous book, Flowerevolution!
How Courage Can Heal Your Body and the Planet 87 Comments Courage is the only prescription that can heal our planet. The first step is staying informed and focusing on an area that you’re passionate about.
The Do’s and Don’ts of Healthy, Gorgeous Skin 23 Comments Many of us still feel like that kid in the high school bathroom piling on concealer and foundation to hide a volcanic pimple before class. Except now, we’re at the ...
How to Give Any Recipe a Healthy Makeover 10 Comments I love collecting cookbooks and trying new, innovative recipes. But as a plant-based wellness crusader, many of the recipes I fall in love with either contain ...
The Best Foods for Healthy Hair & Nails 19 Comments We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my ...
Our Miracle Boy (a Tribute to Buddy) 447 Comments I’ve loved animals from the time I was little. In fact, I had more animal friends than kid friends. They just understood me better and I, them. Much to my Mom’s ...
How to Tell the Truth (Even If It’s Uncomfortable) 63 Comments Truth has been a big theme for me lately, and it seems to be sending me messages everywhere I look. Deep echoes of it in Glennon’s incredible interview a few weeks ...
How to Get Rid of Diarrhea (And Find Out What’s Causing It) 17 Comments Runs. Squirts. Trots. You know what I’m talkin’ about. We’ve covered constipation in the past so today, we’re exploring the other side of the toilet seat—diarrhea. ...
How to Use Your Sensitivity to Change the World (Interview) 15 Comments You’ve probably heard of the phenomenal woman I’m interviewing today. And if you haven’t, I’m honored to introduce her to you. Glennon Doyle Melton is the #1 New ...