10 Ways to Conquer Seasonal Affective Disorder 139 Comments I often struggle with depression this time of year. Though it doesn’t totally knock me out, it’s still a wilting bummer that comes on seasonally. In the summer, I ...
How to Stop Forcing and Start Having Faith 114 Comments Happy Valentine’s Day! I was hoping to write something about romantic love or heartbreak today, but I couldn’t decide. Should I re-tell the story of how my biggest ...
4 Ways to Lower Your Cholesterol Naturally 22 Comments Over 102 million adults in the US have high cholesterol. That’s a lot of folks! If you’re one of them, I bet you can relate to this topic. The reason your doc gets ...
How to Heal a Grieving Heart 107 Comments There’s an ancient Japanese art of repairing broken objects that holds powerful lessons for our daily lives. It’s called Kintsukuroi. When pottery breaks, instead ...
How to Start Living a Good Life Right Now (Interview) 6 Comments Join me for a chat with my good friend, Jonathan Fields, about finding inner peace and cultivating a beautiful life!
5 Adaptogen Herbs to Reduce Stress 33 Comments Stress sucks the joy out of life. It drains our inner peace, health and relationships. And if we don’t take steps to reduce it, stress has a snowball ...
How to Stress Less This Winter 30 Comments The holidays. A time to celebrate family, friends, tradition and spirit. And yet we often limp through the experience feeling wrung out on the other end. Not this ...
How to Manage Type 1 Diabetes in a Healthy Way 26 Comments One of my biggest priorities is to help readers with chronic health issues thrive. And a challenge that many of my readers (or the people they love) face is ...
6 Ways to Manage Type 2 Diabetes With Diet & Lifestyle 28 Comments Type 2 diabetes is pretty common these days. According to the American Diabetes Association, almost 10 percent of our population has it. I’d be willing to bet that ...
5 Smart + Empowering Books Everyone Should Read 17 Comments As each season passes, I love experiencing the transformations happening outside my window and inside my mind and spirit. The call for change in the new year. ...